Chris specialises in:

• Structuring goal-specific programmes aimed at weight loss, toning or improving general fitness levels
• Training designed to increase muscle mass
• Sport specific training – keeping you fit, strong and injury free for your chosen sport
• Injury or post-operation rehabilitation
• Postural analysis and correctional exercises
• Nutritional and lifestyle advice

Zoe’s fitness credentials:

• Foundation Degree in Health Sciences from London South Bank University – 2011
• Strength and conditional training for specialty populations – 2021
• Nordic walking for rehabilitation therapy – 2019
• Level 2 fitness instructor – Premier Global NASM Training – 2018
• Level 3 personal trainer – Premier Global NASM Training – 2018

Zoe has a holistic approach to personal training and uses both her NHS experience and fitness knowledge to teach boot camp, circuit exercise classes and run small group training sessions focusing on weight training skills for women.

If you’re looking for a friendly, non-judgmental trainer who understands that just getting motivated and feeling confident can sometimes be the hardest part – that’s Zoe!

As a child Amy was a gymnast and a dancer and has always liked to be active! At college she trained in gym basics and circuit training and when she left college, she went to work at the David Lloyds Sports Club, firstly in Raynes Park where she studied to become a personal trainer (NASM) and then in Cheam. While there, she instructed clients/ran classes in circuit training, core conditioning, and Swiss ball training, as well as ‘get fit for skiing’ and personal training sessions. Her passion was core and Swiss ball conditioning, and it was from there that she developed a deep interest in teaching Pilates.

Amy has been delivering Pilates classes for over ten years, with a steadily growing client base and has been teaching at Purley Sports Club for six of those years. She offers mixed ability classes as well as beginners’ classes and a ‘men only’ class. She has built up a loyal following of clients who appreciate not only her skill and experience but also the individualised personal touch she brings to her classes.

Tanya specialises in:

• Treatment of sports related injuries
• Massage therapy
• Bespoke rehabilitation exercises

Tanya has over ten years of professional football club experience, having spent time at Fulham FC, Crystal Palace FC and latterly Chelsea FC, where she spent eight years working with first and reserve team players, academy and youth team players and the ladies professional team. She also has experience across several diverse sports (including tennis, hockey, squash, netball, and lacrosse) and has worked with children and adults from a variety of backgrounds.

K specialises in:

• Strength training and functional movement
• Sports performance and conditioning
• Weight management and sustainable lifestyle coaching
• High-energy HIIT and Boxing Fitness/Padwork drills

Kirush, or simply K, as most members call him is a highly experienced personal trainer with over a decade of coaching behind him. Known for his calm, knowledgeable approach and a great sense of humour, K creates a training environment where members feel supported, confident and genuinely motivated to push themselves further.

With 10+ years as a qualified PT, K has worked with a wide variety of clients, from total beginners navigating their first gym session to athletes looking to fine-tune their strength and sports performance. His sessions are structured, purposeful and tailored to each individual, focusing on long-term progress rather than quick fixes.

David specialises in:

• Strength and conditioning
• Improving stamina and cardiovascular fitness
• Functional training for everyday movement
• Goal-focused programming for weight loss, muscle building or overall health
• Motivational coaching to help members stay consistent and enjoy their training

Members love David’s encouraging, down to earth style and the way he breaks down fitness into something achievable, enjoyable and tailored to you. Every session is designed with purpose, whether that’s improving technique, pushing performance, or simply helping you feel stronger and more confident in your body.

David trains clients at PSC on Thursdays, Fridays and Saturdays.