Classes & Activities

We have a range of classes and activities taking place in our fitness studio and around the Club. No membership required.

Class Information and How to Join

  • PILATES

    • Beginners mat based: a low impact class focusing on controlled movements aiming to increase flexibility, mobility, and core strength.
    • Mixed ability mat based: Suitable for all levels offering modifications to challenge or support your progress.
    • Men’s mixed ability: Tailored for men, focusing on strength, mobility, and posture.

    Contact Amy to book on 07725 349104 or amytriz@hotmail.co.uk

  • VINYASA FLOW YOGA
    A class to move, stretch, strengthen and breathe. All levels are welcome.
    Contact Sara to book on 07877 923276
  • LEGS, BUMS AND TUMS
    Legs, Bums and Tums is a full body aerobic workout that aims to tone up areas of your thighs, bums, and stomach. Great for those who want to lose weight or to improve their fitness levels.
    Contact Tina to book your place on 07971 608751
  • CIRCUITS
    Mixed ability class, stretching and high-intensity interval training (HIIT) based inside with bursts of intense activity, alternated with intervals of lighter activity.
    Contact Chris on 07968 950052 to book or walk-ins welcome
  • OUTDOOR CIRCUITS
    Mixed ability class. High-intensity interval training (HIIT) based outside with bursts of intense activity, alternated with intervals of lighter activity.
    Contact Chris on 07968 950052 to book or walk-ins welcome
  • HIP HOP/STREET DANCE
    A new Street and Hip Hop dance school offering classes to engage, inspire, educate and encourage dancers from 4 years old in a fun, inclusive and exciting setting.
    Contact Nat on natwardfitness@outlook.com to book
  • DANCE FIT
    A fun, high-energy workout for all levels. No experience needed, just come along and get involved. Everyone is welcome.
    Contact Elaine on ohcrazy2@icloud.com to book
Weekly Timetable & Prices

HIP HOP/STREET DANCING – FIRST CLASS IS FREE.

Monday

9.30am – 10.15am DANCE FIT £6 per session
7.00pm – 8.00pm VINYASA FLOW YOGA £10 per session

Tuesday

10.00am – 11.00am PILATES
Beginner		 £10 per session or
£63 for 7 weeks
11.15am – 12.15pm PILATES
Mixed Ability		 £10 per session or
£63 for 7 weeks
7.00pm – 8.00pm LEGS, BUMS AND TUMS £9 per session

Wednesday

9.30am – 10.30am PILATES
Mens		 £10 per session or
£63 for 7 weeks
7.00pm – 8.00pm CIRCUITS £10 per session

Thursday

5.00pm – 5.45pm HIP HOP/STREET DANCE
Age 7-10		 £10 pay as you go or
£31 per month (one class per week)
5.45pm – 6.45pm HIP HOP/STREET DANCE
Age 11+		 £10 pay as you go or
£31 per month (one class per week)

Friday

9.30am – 10.30pm LEGS, BUMS AND TUMS £9 per session
9.30am – 10.30am PILATES
Beginner		 £10 per session or
£63 for 7 weeks
10.45am – 11.45pm PILATES
Mixed Ability		 £10 per session or
£63 for 7 weeks

Saturday

9.00am – 10.00am OUTDOOR CIRCUITS £10 per session or
£90 for 10 sessions
10.00am – 11.00pm PILATES
Mixed Ability		 £10 per session or
£63 for 7 weeks

WANT TO HIRE OUR VENUE TO RUN CLASSES? GIVE US A CALL ON 020 8660 0608